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SOLO PERSONAL TRAINING

 

One to one training tailored for your individual needs. Whether its injury prevention and rehabilitation, stress management or general well-being we can help you get started and provide short, medium and long term solutions.

 

See improvements to your cardio-fitness, flexibility, core stability, total body strength and energy.

 

Get your health and fitness goals on track with a motivating, interesting and effective workout.

 

Lisa Summers has been involved in the fitness industry for over 15 years both in Australia and overseas.

 

She has worked extensively with individuals, children and small groups to achieve their health and fitness goals in a professional, nurturing and safe environment.

 

 

 

TESTIMONIALS

I have been training with Lisa for the past 18 months. I have found her style of training always enthusiastic and motivating, encouraging me to strive to reach the next level of fitness.

 

Barbara

 

 

Over the past 40 years, I have worked with many personal trainers- in Brisbane and more recently in Sydney. Without question, Lisa has proven to be the most knowledgeable, the most professional, and the most skilled at developing programs to suit individual client physical and mental ambitions and limitations, of all the trainers with whom I have trained.

A lifetime of issues resulting from an active outdoor and sporting life - rugby league, basketball, volleyball, squash, running on concrete footpaths in particular - over my 74 years of growing old gracefully have been identified, addressed, and incorporated into my regular training program.

She is an amazing trainer!

 

 

Kevin Mc Bain 

 

I have been going to Studio 44 for the last six months and would wholeheartedly recommend it to anyone looking for boutique personal training.

Lisa is a deeply knowledgeable and effective personal trainer, taking you through a variety of cardio and resistance exercises that build up core strength and technique while always scrupulously avoiding strain or injury. Above all, Lisa is the opposite of a glazed eye gym fanatic. She is personable, warm and relaxed, while also full of unfeigned interest and generous advice. As a result, time spent in Studio 44 feels like a treat, rather than a chore

 

Ronan