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DUO PERSONAL TRAINING

 

Train with your friend, partner or Studio 44 member and keep your motivation high. Feel energised, de-stressed and empowered with your healthier, stronger and leaner body.

 

See improvements to your cardio-fitness, core, flexibility, total body strength and energy. 

 

With a combination of circuit, interval, weights and cardio sessions your workout will be interesting and fun!

We provide training for fitness, toning, weight loss or gain, stress management, strength, menopause, aging, flexibility and injury prevention and rehabilitation.

 

My approach to training is about empowering and educating you about how to change your unhealthy habits and enhance your good ones.  You can be a healthier person with a little direction and motivation from Studio 44 Personal Training.

 

"Everybody

is unique

and we all require

different

exercise programs."