Studio 44 Personal Training
Clovelly - Eastern Suburbs, Sydney NSW Australia
"OUR AIM IS TO HELP YOU TO CREATE A HEALTHY BODY"
Studio 44 provides an individual and boutique approach to personal fitness.
My fitness programs are tailored to help you to enhance your health and fitness whether you are 8 or 80 years old, whether your goal is to bulk up, slim down, manage stress, build strength and balance or prevent disease.
I'm a fully qualified fitness professional with specialisation in working with young people, older people, those looking for rehabilitation or to develop sport specific physical skills. I am also a Lift for Life trainer and can provide exercise programs designed for adults diagnosed with or at risk of Type 2 Diabetes and other chronic conditions.
How do I work with you?
I design a program in discussion with you that suits your schedule, ambitions and budget. Sessions can be one on one or small group and run for 30, 45 or 60 minutes.
My approach is to tailor a program around your specific needs accommodating pre-existing injuries or rehabilitation requirements and looking at your short, medium and long term goals.
"In my fifties I realised that I'd gained weight and lost fitness and flexibility. I tried a gym and hated the environment - too loud and aggressive for me.
I tried a personal trainer who didn't remember from one week to the next that I had a shoulder weakness. And then someone recommended Lisa.
Since starting at Studio 44 I've lost weight, feel motivated, fitter, healthier and in better shape for life. And most importantly for me, I really enjoy my sessions."
0448 29 7867